Yoga: Flexibility, Balance & Inner Peace

Highlights

  • Suitable for beginners to intermediate levels, enhancing flexibility, strength, and inner peace.
  • Includes asanas, pranayama techniques, and meditation for physical and mental well-being.
  • Benefits include stress reduction, improved balance, and support for menopausal health.
  • The experience at Ubud Healing Bali is immersed in nature, creating a peaceful and calming atmosphere.
  • Experienced instructors ensure a comfortable session with maximum benefits in a spiritual and natural setting.

Itinerary

  1. Registration and Introduction
  2. Warm-up and Initial Breathing
  3. Asana and Flexibility Practice
  4. Break and Relaxation
  5. Guided Meditation and Energy Balancing
  6. Cool-down and Closing

What’s Included

  • Guided healing meditation
  • Yoga mats and necessary equipment
  • Optional hotel transfer
  • Mineral water

Additional Information

  • This experience is designed for individuals seeking profound emotional and physical healing.
  • Please wear comfortable clothing suitable for yoga and meditation.
  • Arrive 10-15 minutes early to settle in.
  • Inform the instructor of any health concerns or conditions beforehand.
  • Feel free to bring your own yoga mat if preferred, though it is not mandatory.
  • Please select the hotel transfer option if you require pick-up and drop-off service.

Cancellation Policy

  • To receive a full refund, cancellations must be made at least 24 hours prior to the scheduled start.
  • Cancellations made less than 24 hours beforehand are non-refundable.
  • Changes requested less than 24 hours before the start will not be accepted.
  • The activity runs from 9 AM to 5 PM, with pick-up times from 8 AM to 1 PM.
  • This experience depends on good weather; if canceled due to inclement weather, you will be offered an alternative date or a full refund.

Price

IDR600.000
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